Athlete Academy.
For all seeking to become the best athlete they can be.
If you are passionate and committed to performing at your best, you need to be a part of our Performance Academy.
It provides an excellent foundation for the development of the athlete.
Working within a like minded, driven, committed and supportive team of athletes in an environment that inspires success and enjoyment.
We literally address the athlete from the ground up physically and the top down mentally.
Specialised Sessions.
For the more developed athlete and/or those that have a specific area they wish (or need) to focus on…
Group.
Speed, Control & Agility
- Get faster - from start, in acceleration, top speed
- Control and adjust speed tempo instantaneously, deceleration
- Change direction with speed, control and power when required
- Build confidence and efficiency/smoothness of movement
Strength, Power and Function
- Build strength and power in the movements required for your sport
- Eliminate dysfunction in posture and movement
- Build a strong, efficient, athletic body
- Develop controlled, focused power when and where it’s needed
Individual Sessions (very limited availability).
Completely tailored to the individual athlete.
Timetable.
Our Academy runs 6 days per week (Mon-Sat) across the entire year. Our current sessions are:
